People Relying on PeopleFeb 8, 20211 minIncreasing MindfulnessConnecting with nature can increase our mindfulness and help us feel calmer, less stressed and more resilient Some ideas for ways to...
People Relying on PeopleFeb 8, 20211 minMindful Ways to use Social MediaKnow your intentions. Before you post, ask yourself: Am I looking to be seen or validated? Is there something more constructive I could...
People Relying on PeopleAug 20, 20202 minWhat is Mindfulness?Mindfulness means paying attention to what is presently occurring, with kindness and curiosity. Take notice, me aro tonu. Take some time...