People Relying on PeopleFeb 8, 20211 min readIncreasing MindfulnessConnecting with nature can increase our mindfulness and help us feel calmer, less stressed and more resilient Some ideas for ways to...
People Relying on PeopleFeb 8, 20211 min readMindful Ways to use Social MediaKnow your intentions. Before you post, ask yourself: Am I looking to be seen or validated? Is there something more constructive I could...
People Relying on PeopleAug 20, 20202 min readWhat is Mindfulness?Mindfulness means paying attention to what is presently occurring, with kindness and curiosity. Take notice, me aro tonu. Take some time...